The Benefits of Green Tea

The benefits of green tea
Benefits of green tea as an antioxidant, repairing damaged cells, softens skin, slimming body, prevent cancer, prevent heart disease, reduce blood cholesterol, smoothen circulation of blood. So, do not be surprised if this drink touted as a benefit-rich beverage.

Substance in the cup of tea is helpful
Therefore, besides as the soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what substance is in thet cup of tea we drink. Here are some key nutrients that are beneficial in a cup of tea.

Polyphenols
polyphenols in tea form in form of cathecin and flavanol. These compounds function as antioxidants to overcomes free radicals in the body and also prevents the development of a potent cancer cell in the body. Free radicals in our bodies because of the polluted air, environment pollution and also from the food we ate.

Vitamin E
In a cup of tea contains vitamin E of about 100-200 IU per day, which is the need for the human body a day. This amount of vitamin E for maintaining a healthy heart and makes the skin smooth.

Vitamin C
This vitamin works as an immunity or resistance to the human body. Besides vitamin C also acts as an antioxidant that is needed by the human body'sto defenses against disease.

Vitamin A
Vitamin A in tea is in the form of betacarotene,the body needs of vitamin A can be fulfilled.

Types of Tea
Substances found in tea is very easy to oxidize. When the tea leaves exposed to sunlight, the oxidation process ensued. The type of tea that is commonly known in the communityare green tea, oolong tea (such as Java tea Oolung / Inaugural), black tea and white tea. Green tea contains the best substances because in the manufacturing process, this type of tea is not dried using sun drying, but uses a special technique. While other types of tea are processed by fermentation.

In addition to the benefits of tea, there are substances contained in tea that cause bad for the body. Substances is caffeine. Caffeine in tea (tehine) to cause the absorption of food to be pursued. Limit safe to consume caffeine in one day was 750 mg / day, equivalent to five cups of tea measuring 200 ml.

Should Avoid while drinking tea
There is also a need you see when you drink tea for the useful substances in the body does not disappear, among others:
• Do not drink tea during or after meals because the food contained a substance that can be stolen by the substance stimulant tea.
• Do not drink tea when an empty stomach can cause increased production of stomach acid.
• Avoid drinking tea mixed with sugar because it causes nutrients they contain to be reduced.
• Do not drink the tea that was overnight because many substances are oxidized and spoiled its impact is not so good for the body.
• Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions.In addition to nursing mothers to disrupt production of milk producing glands, or milk.

How Brewing Tea
Not least in the manufacturing process is a way of brewing tea. To avoid losing nutrients when brewing tea, you should consider how to brew the tea if it is right or not. Because of this error can cause the tea does not provide benefits to those who drink it. To brew tea, use boiling water temperature of 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.
In addition, the tea can be mixed with milk. Tea mixed with milk or milk tea is often known for reducing the stimulant effects of tea because the milk of calcium binding substances in tea stimulant.
Other way is to add lemon that we often know the terms of Lemon Tea. Lemon will provide protection for the digestion, because the citric acid in lemon prevent the crust in the intestinal wall.
Throughout in the world there are many ways of drinking tea. In England, members of the British Government has a habit of drinking a cup of tea every afternoon. In other parts of the world, tea drinking habit was also performed. All depends on your culture and customs in your. But do not forget to pay attention to some of the instructions mentioned above while drinking tea. Enjoy a cup of tea!