Papaya (Carica papaya) is a versatile plant. The fruit contains high antioxidants. These include vitamin C, flavonoids, folate, vitamin A, panthotenic acid, mineral, magnesium, vitamin E, potassium, fiber, and vitamin B. The fruit contains an enzyme that can prevent breast cancer cell growth. The leaves and roots can be used to solve a variety of diseases.
Papaya fruit contains a variety of enzymes, vitamins, and minerals.Vitamin A content of papaya more than carrots and more vitamin C than orange. It is also rich in vitamin B complex & vitamin E.
"The protein in the papaya fruit is not too high. Just 4-6 grams per kg of fruit. But small amounts are almost entirely digested and absorbed by the body. This is because the enzyme papain in the papaya fruit is able to digest nutrients as much as 35 times greater than its own size, " said Dr Diana of the European Slimming Centre.
Papaya contains papain. These enzyme is very active and able to accelerating the process of protein digestion. These enzymes can break down foods that contain protein to form various amino acid compounds that are autointoxicaing or automatically eliminate the unwanted formation of the substance due to incomplete digestion. "High blood pressure, constipation, arthritis, epilepsy, and diabetes are diseases that arise because of the incomplete digestion of food. Papain is not always able to prevent.However, at least to minimize the negative effects. Clearly, the papain enzymes can help bring better digestion of food, "continued Dr Diana.
Papaya can also speed up the digestion of carbohydrates and fats. The papain enzyme can break down the fibers of meat until the meat easier to digest. Not surprisingly to make meat becomes more tender, papaya is often used as ingredients of meat. Its antiseptic content to keep the digestive organ, especially the colon, from the bacteria.
Preventing Heart Disease
Papaya fruit can help prevent the oxidation of cholesterol in the liver. High cholesterol can cause heart attacks and strokes. And it can be prevented by regularly consume papaya.
Papaya fruit can help prevent the oxidation of cholesterol in the liver. High cholesterol can cause heart attacks and strokes. And it can be prevented by regularly consume papaya.
Papaya is also rich in fiber which can help lower cholesterol levels in the liver. Folic acid is found in papaya to eliminate harmful substances that can damage blood vessel walls that ultimately lead to heart attacks.
Papaya fruit contains vitamin A and vitamin B which are needed to boost the immune system. In addition to the enzyme papain, papaya also contain chymopapain enzymes which can reduce inflammation to help the body in healing burns and other injuries.
Benefits of papaya which more important is the prevention of colon cancer. This is because the number of fiber content. These fibers are very useful for those who had constipation. Vitamin A is found in papaya fruit, it is very useful for people who have weak lungs.
Prevent Cancer
In the papaya fruit, more than 50 Ammonites acid contained in papaya latex, among others, aspartic acid, treonin, serine, glutamic acid, proline, glycine, alanine, valine, isoleucine, leucine, tyrosine, phenylalanine, histidine, lysin, arginine, tritophan, and cysteine. " They are good for the skin, strengthens skin cell tissue to be more elastic (an early anti-aging), and keep your teeth from plaque," explains Dr Diana.
In the papaya fruit, more than 50 Ammonites acid contained in papaya latex, among others, aspartic acid, treonin, serine, glutamic acid, proline, glycine, alanine, valine, isoleucine, leucine, tyrosine, phenylalanine, histidine, lysin, arginine, tritophan, and cysteine. " They are good for the skin, strengthens skin cell tissue to be more elastic (an early anti-aging), and keep your teeth from plaque," explains Dr Diana.
Besides beneficial to the skin, still according to dr. Diana, papaya can be used to treat vaginal discharge, fever due to childbirth, menstrual launch, and launch the mother's milk. And most importantly, to prevent the growth of breast cancer cells. Why?
Papain enzyme can break down protein into arginine. Arginine compound is one of the essential amino acid in normal conditions can not be produced by the body and is commonly found in foods like eggs and yeast. But when the enzyme papain involved in process of digestion of proteins, naturally some proteins can be converted to arginine with papain, will also affect the production of human growth hormone, "
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